One week to go
Saturday's six mile run felt good. I was able to maintain my 12 minute per mile pace and ran the entire six miles non stop. Only another 20.2 :)
The last two weeks I have included some cross training by doing a 36 minute workout three times a week focusing on core body strength. I have utilized a vibration plate machine
(The Wave, http://www.wavexercise.com/ ) to augment the exercise. I am also doing this in conjunction with one of the PT students currently doing an internship at Neuroworx. We hope to make this a six week case study looking at the potential benefits of vibration augmented exercise for spinal cord injured individuals.